Movement Classes

Sage & Tansy’s down-to-earth, caring, fun, and experienced instructors lead a wide variety of joyful and therapeutic adult movement classes. Our team is committed to maintaining an inclusive and supportive environment. We offer many movement formats, including Zumba, Barre, Pilates, Strength Training, Fit 4 All, Buti Yoga, HIIT, Yoga Sculpt, and Gentle Yoga.

Class Schedule
Our friends said they’d like more morning classes…ask and you shall receive! 🙌🏼 And we’re going to have so much fun with that Summer Challenge! 🌟 See you in June! 🧡
✨Member Spotlight✨ Meet Taylor! Here’s what Taylor has to say about S&T: “I have loved coming to the studio, it has really helped build my strength and confidence. And taking time to take care of myself has done wonders for my mental
Mamas at all stages of pregnancy are invited to join us for Prenatal Yoga this Sunday at 9am. No experience necessary. Sliding scale payment options available. 💕
Sunday Reset with these beautiful mamas. 😍 Thank you to sweet Macy for the flowers! 💐 Happy Mother’s Day! 💕
Come catch the sunrise + leave glowing! ☀️ Join us Monday & Thursday mornings for Early Bird Burn at 6am 🫶🏼